Wednesday, January 25, 2017

Mexi-Mix





This was another make-it-up-on-the-fly-with-whatever's-in-the-fridge meals.

Ingredients

1 lb 93% lean ground turkey

2 cups of Jasmine rice, cooked

1 15 oz can of fire roasted tomatoes

1 large butternut squash, peeled and cubed into 1 inch pieces

1 tsp garlic salt

1 tsp onion powder

2 tsp cumin

1 Tbsp taco spice


Instructions

Preheat the oven to 450 F.

Spray a foil lined baking sheet with olive oil spray.  Roast the squash 50-60 minutes, turning half way through.  There should be a slight char when done.  

Brown the turkey in a oil sprayed skillet.  Add the spices and cook another couple minutes on medium heat.  
Add the tomatoes and let cook for five minutes or so.  Add the rice and take it off the heat.  

Add the squash to the meat mix when it's out of the oven and serve.

This serves 4 big servings at 7 pts each.  I decided to add another 1 pt for a wedge of Laughing Cow chipotle cheese.  

You can also drop the points by using the 99% fat free meat.  

Sooooo yummy!

Happy Cooking!


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