Today I was very excited to find a 1 pt tortilla so I decided on making quesadillas with them.
Here's what I bought~
These are the smaller 6 1/2 inch whole wheat, low carb tortillas by Mama Lupe.
I pulled out my Tyson grilled chicken breast(3 oz= 1 pt) and caramelized onions I made on a different day, packaged and froze. See my post from August entitled "Caramelized Onions" for an easy way to make a large batch. I put pre-measured bits into labeled bags in the freezer. They add tons of flavor to burgers, quesadillas, egg dishes, you name it!
I sprayed one tortilla with olive oil spray and lightly toasted it on both sides on the stove top.
Next I added the onions to one half and to the other half I added the cut up chicken and chopped, small sweet red pepper.
Lastly I added 1/4 cup of reduced fat Mexican cheese(3 pts).
If I wasn't feeling so lazy I would be adding sauteed mushrooms and maybe some other 0 pt veggie.
There are lots of possibilities here.
That's 6 pts total for the whole thing.
It was fast, easy and oh so good!
I love it when I plan comes together.
Happy Cooking!
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