Amy's Organics Chunky Vegetable Soup

I picked this up at the healthfood store however you can buy many Amy's products at even Target or Wal-Mart now.

This is Amy's Organics chunky vegetable soup.  

It's 0 pts per serving!

Each can contains 2 servings.

And, it's delicious!

Unfortunately, too delicious!

I ate the whole can before I thought to take pictures for you but trust me, it's good. ;)

Just another 0 pt option for our friends who don't like to cook or for those who don't have the time.

Oh Snap! Hottie Bites

This is another product find from a friend on CONNECT.  These are Oh Snap! brand flavored pickles.

This is the hot and spice variety called Hottie Bites.  

When I say they're hot and spicy, I mean these are HOT & SPICY!  

If you do not like hot & spicy or are sensitive to it, please do not buy this!

There are other flavors but this is the only one I've tried thus far.

They are 0 pts!

I found these at a local health food store.  

So, if you do like it hot then I highly recommend this spicy, 0 pt treat ;)

Happy Snacking!

Dashing Dish's Mocha Java Protein Shake

This is another quick and easy recipe from Dashing Dish by Katie Farrell.  

Ingredients

1/2 cup low-fat cottage cheese

1/4 cup vanilla or plain protein powder

1 packet instant coffee (or 1 tsp instant coffee powder)

1 Tbsp unsweetened cocoa powder

2 Tbsp fat free half-and-half (or coffee creamer of choice)

2 Tbsp sweetener that measures like sugar, or to taste (I highly recommend using a LOT LESS if you're using a pre-sweetened protein powder!!!)

1/2-1 cup water(depending on your preferred consistency)

5-10 ice cubes(fewer for thinner consistency)

Instructions

Blend all ingredients together until smooth.

NOTE:  DON'T FORGET TO PUT THE LID ON TOP OF YOUR VITA MIX OR BLENDER!!!

I did this first thing in the morning and I forgot to put the lid on and it made a ginormous mess.

My cabinets, the book, myself and even my kitchen ceiling were covered in protein shake bits!

Ugg!!!

What was salvageable was pretty good but it was way, way too sweet and I only added 1 Tbsp of sweetener instead of two.  

Next time I'm trying this without any added sweetener as my Jay Robb protein powder is already stevia sweetened.  

After cutting down on the sweetener I think this will be a winner!

This makes one serving and comes out to 5 pts.  

I've had several of her protein shakes that use cottage cheese before and they're very filling.

I can't wait to try this again when I'm more awake.  

Well, one thing's for sure, cooking is always an adventure!

Happy Cooking!

I have been seeing recipes for avocado toast everywhere lately.  

To be honest I've never really liked avocado and I still don't like guacamole but I believe in trying new things and this one intrigued me.

I was also admittedly motivated by the fact that avocado is a healthy fat that is good for you.

So I heard about this product at my WW meeting, of course ;)

As you can see there are a few different Wholly Guacamole types so be sure to scan them and read the ingredient list.  The one I picked below has only one ingredient, avocados.  

Each little tub is only 3 pts.  The first time I tried it I used a little less than half because I was afraid I wouldn't like it.  I spread it on my Sara Lee 1 pt per slice toast and then sprinkled on the famous Everything But The Bagel seasoning from Trader Joe's.

And it was really good!  It was very creamy and filling.  It also just felt really good to eat something I know is good for me.  In this way I'm Honoring my body temple and that always feels good.  

So, if you haven't tried avocado toast yet, I highly recommend you do!

Happy Cooking!

My Wish

Today I'm passing along a song that someone sent to me.

I don't usually listen to Country Music but I think anyone can appreciate the beauty in these lyrics.

Today, this is my wish for you.

I hope you have a marvelous day!

~Carrie

Twice Baked Potatoes Made With Greek Yogurt!

Since WW switched to Freestyle I'm always looking for opportunities to use Greek yogurt.

I found a recipe for full fatty twice baked potatoes today and thought I'd try making it with Greek yogurt instead of sour cream.

Here's the scoop!

Ingredients

4 (8 oz) Russet potatoes

1/2 cup plain, nonfat Greek yogurt

1/2 cup buttermilk

1/2 salt

Pepper to taste

3 scallions, thinly sliced

3 oz reduced fat, shredded cheddar cheese

2 Tbsp Hormel real bacon bits


Instructions

Preheat the oven to 400 F.  Wash the potatoes well, scrubbing them clean.  Place them in the oven on a baking sheet for one hour or until a knife easily pierces the skin and meat of the potato.

After they're done and cool enough to handle, scoop out the insides, placing the "meat" of the potato into a large bowl.

Place the potato skins back in the oven and cook for another 10 minutes to crisp them up.

After the skins are out set them aside.

Mash the potato stuffing with a fork.  Then add in all of the remaining ingredients.

My leader, Nancy, got me onto buying the powdered buttermilk, which I love.  I don't drink a lot of buttermilk and every time I buy it for a recipe most of it goes to waste.

Using this powder is great.  I can reconstitute just what I need and it all keeps a very long time.

I also got lazy and bought the dried diced chives so I can just use them when needed as well.

They still taste quite good to me.

After everything is mixed together, re-stuff the potato skins with your mix.

Set the oven to broil and cook for 5 minutes or until the tips are lightly browned.

DO NOT LEAVE YOUR OVEN WHILE IT'S ON BROIL!!!!!

It is really easy to burn anything and everything with the oven on broil so watch it closely while it cooks.

So, points here is going to vary depending on the size of your potatoes.  It's rather difficult to find potatoes that small so I got something a little larger and simply used 3 instead of 4 potatoes.  Okay, truly I baked a 4th potato but kept it plain in case my son didn't like the twice baked ones. That's called Mommy Logic friends ;)

The original recipe I found called for 2 Tbsp of butter and 4 oz of cheese but I cut out the butter and decreased the cheese to 3 oz and it was still great.  

Mine came out to 8 points for about 1.5 potatoes.  

My picky son had never had a twice baked potato but he even tried them and loved it!

These were delicious and, given that my son will actually eat them, I will most definitely make them again.  

The really fun thing about these is that you could get really creative!

I saw some with chipotle chili and others with pepper jack cheese.  

You can serve it with chicken breast or whatever you like.  I even thought about doing shrimp at some point like a seafood potato.  

Lots of option.  Lots of fun.  

Eat up!

Happy Cooking!

More Answers To Sabotaging Thoughts

Well, last night I binged. 

I tracked it all and I'm still tracking today but by the time I was going to bed and feeling yuck I realized there's a lot of mental clutter to clear out.

One of the easiest ways for me to clear the clutter is to write out my sabotaging thoughts and then write new, more empowering responses to those thoughts.

I learned this technique from The Beck Diet Solution by Judith Beck PhD.  This is Cognitive Behavioral Therapy for weight loss and it's unbelievably helpful, at least for me.

At this point I'm still trying to sort out exactly what my sabotaging thoughts are so there may be a bit of rambling...

This coming Wednesday is my 44 th birthday.  My husband has planned a special get away to celebrate and I'm looking forward to that but also somewhat anxious about my weight, the temptations I'll face and the desire to splurge on my birthday.

Finding balance with all of these things is sometimes tricky. 


Sabotaging thought:  I've really blown it.  I used all of my weeklies in my first roll over day!  I still have to get through my birthday and I don't want to knuckle down for that.  It would ruin everything.  What's the point of going out if I can't indulge?  How crummy would it be to try to be "good" on my own birthday?  That stinks!  I'm so frustrated!  I'll probably just blow it and be like -300 by the time my points roll over again.  Uggg!!! I feel so defeated.  :(

Response:  I've clearly moved into fear at this point because these thoughts are black and white and leave no room for alternate possibilities or plans.
History has shown me that when I personally look too far in advance I get overwhelmed and move into self sabotage.  I need to focus on the present moment and take it one meal at a time. 
It's always going to be my choice what to eat or not to eat.  The truth is that in my everyday life I do a pretty good job of finding balance- indulge here and cut back there.  What's to say I can't do that again?  Indulging on my birthday is okay as long as I'm okay with it.  I can decide ahead of time what I'm okay with.  Am I okay with a gain for the week?  For staying the same?  Is it really realistic that I lose while I'm doing all these things?  Probably not if what I want is to be able to indulge some. 
I need to make conscious choices and be okay with the consequences of those knowing that after my birthday I can get more focused again. 
What I don't want is to lose the fun of what is supposed to be a special day by spending it worrying about everything and feeling shameful.  I want to be in the present moment and appreciate my life and all the people in it. 
I give thanks in advance and know that no matter what happens, life goes on and it will all be okay. 

Sabotaging thought:  There is a "safe" weight.  There is a weight that I can achieve that will make me okay and make everything in my life okay.  I won't have to worry about things anymore.  I won't have to feel self conscious about how I look.  I'll be safe.

Response:  The truth is that there is no weight that will ever make me safe.  Feeling safe is an inside out job and doing the inner work is the only way to get there.  Moving into gratitude, self love and building my sense of self through other ways will be the building blocks of knowing and living my worth.  It may not happen overnight, in fact it may take quite a while to really build up my self esteem, but it's worth it.  It requires the same dedication that weight loss does.  It also requires the desire and a purposeful intention.  I want to be the person that God made me to be and I want to behold God's unique beauty in others without any sense of competition but rather cooperative companionship and deep appreciation.  There is no limit on Love in this life.  God's Love is infinite.  I just have to keep working on opening my heart to it.  I am grateful for this opportunity and excited to learn more!


If any of you have any sabotaging thoughts that you would like to share I would love to hear them.  I would be happy to write responses or hear the responses you've written for yourself. 

Remember you have to have a Google + account to comment here. 

You can find information about setting one up here. 

Have a great day!

Food Swaps That Save Serious Calories

Just a short post today with another Myfitnesspal article.

I think most of us know a lot of good food swaps but this short article lists some you might not know. 

I like having proportions to use as well. 

These small changes save big calories.

You can find that article here. 

Happy Cooking!

Skinnytaste Chicken and Mushrooms in Garlic White Wine Sauce

This is a recipe I tried off of skinnytaste.  Let's face it, skinnytaste, in my opinion, has the best health-conscious recipes around.

Her recipes are often a little more work but they're totally worth it.  

I'm not rewriting the recipe because you can find it here.  

Just know that it turned out very well and I would highly recommend it.  

Below is a picture of a T-shirt I found at Target in the boy's clothing section.  

You can probably see why I couldn't resist snapping a pic.  ;)

On The Border Salsa Con Queso

Just a quick post today to mention my new favorite product!

One of my meeting friends has a daughter that loves this On The Border Salsa Con Queso.

It's only 2 pts for 2 Tbsp and it is DELICIOUS!!!!!!

I absolutely loved this and felt that 2 Tbsp was enough to get a wonderful taste and feel satisfied. 

I baked a corn tortilla and then added turkey taco meat I mixed up, added lettuce, salsa and the salsa con queso sauce.

It was wonderful!  It felt like I was getting the full fatty deal without all the points.

I highly recommend this product!