This is a WW recipe that my leader, Nancy, recommended and handed out today.
Ingredients
1 large head uncooked broccoli, cut into large florets with stem
1 Tbsp extra virgin olive oil
1 Tbsp low sodium soy sauce
2 tsp frozen, no sugar added, orange juice concentrate
1 tsp orange zest
1 1/2 tsp ginger root, fresh, grated
1 1/2 tsp minced garlic
Instructions
Preheat oven to 450 F. Line a large baking dish with parchment paper.
Toss broccoli with oil; spread on prepared pan. Roast, stirring halfway through, until lightly browned, about 20-25 minutes.
While broccoli roasts, in a small bowl, whisk together soy sauce, orange juice conentrate, orange zest, ginger and garlic.
Immediately drizzle cooked broccoli with orange mixture and serve.
This recipe serves 4 and is only 1 pt per serving!
So, ... if you read yesterday's post you understand now that it takes a lot of food to make me feel full.
I did change one thing when I made this recipe today. I used olive oil spray instead of 1 Tbsp olive oil.
This substitution changes the points from 1 to 0 however, if you eat the ENTIRE batch as I did, it comes out to 1 point for the WHOLE BATCH!
Woo hoo!
This is how I get full baby! Yup, I'm totally laughing. Hope you are too.
Happy Cooking!
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