I got the idea for this recipe on myrecipes.com.
You can find the original recipe here.
Now I used Crab Delights imitation crab because it was cheap and easy.
It comes in 8 oz packages and since I was only making this for two I cut the recipe into thirds.
I also left out the fennel and used one celery stalk finely diced to give it an extra crunch.
I also left out the lemon zest because I'm not a huge lemon fan unless it's a dessert.
Here are the proportions I used
Ingredients
1 8 oz package of Crab Delights imitation crab meat, flake style
3 Tbs Reduced fat Vegenaise(found in the health food store or healthfood section of your supermarket)
1/2 tsp lemon juice
1 tsp dried parsley
1/4 cup whole wheat panko
3 bell peppers(color of your choice)
Dash of salt
Instructions
I was too lazy to grill the peppers so I cleaned them, cut the tops off, pulled the seeds out and microwaved them for three minutes.
This way I also avoided extra points for the olive oil. I can be really stingy with my points sometimes ;)
So I just mixed all the above ingredients together, tearing the crab up a bit more to even it out.
I then baked them without the lids for 10-12 minutes at 450 degrees F.
I put some foil between the peppers to help hold them in place since I was only making three.
If you follow my proportions it will serve 3 and comes out to only 3 pts per serving!
Woo hoo!!!
It's so pretty too!
You know how I love that :)
I cannot tell you how happy I am with how this recipe turned out.
If you love seafood like I do it's a must try.
Happy Cooking!!!
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